Weekly timetable
Class schedule
All classes are open to active members. Arrive 5 minutes early.
Mon
8:30 am
19 Jul
Recovery Flow
Studio A
Aba7 spots
Tue
6:00 pm
13 Jul
Functional Strength
Studio A
Kwame13 spots
Wed
7:00 am
14 Jul
Mobility Reset
Training floor
Aba12 spots
Thu
5:30 pm
15 Jul
Cardio Circuits
Studio A
Mawuli11 spots
Fri
6:30 pm
16 Jul
Women's Core Lab
Training floor
Adwoa10 spots
Sat
6:00 pm
17 Jul
Boxing Fundamentals
Training floor
Mawuli8 spots
Sun
9:00 am
18 Jul
Athlete Conditioning
Studio A
Kwame9 spots
Schedule updated weekly. Message us to confirm a class or ask about private coaching.
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