Morning session7:00 AM to 8:00 AM
Weekly timetable
Class schedule
Morning sessions run from 7:00 AM to 8:00 AM. Evening sessions run from 7:00 PM to 8:00 PM.
Monday
Evening session7:00 PM to 8:00 PM
Stepboard Aerobics / Abs
Tuesday
Morning session7:00 AM to 8:00 AM
Stepboard Aerobics / Abs
Evening session7:00 PM to 8:00 PM
Dumbbells Aerobics / Abs
Wednesday
Morning session7:00 AM to 8:00 AM
Dumbbells Aerobics / Abs
Evening session7:00 PM to 8:00 PM
Circuit Workouts / Abs
Thursday
Morning session7:00 AM to 8:00 AM
Lower & Upper Body Workout / Abs
Evening session7:00 PM to 8:00 PM
Stick Aerobics / Abs
Friday
Morning session7:00 AM to 8:00 AM
Circuit Workouts / Abs
Evening session7:00 PM to 8:00 PM
Stick, Dumbbells & Chair Aerobics / Abs
Saturday
Morning session7:00 AM to 8:00 AM
Yoga & Stretching / Abs
Evening session7:00 PM to 8:00 PM
Yoga & Stretching / Abs
Monthly sessions
More ways to move together
Last Saturday of every month
Outdoor Aerobics & Health Walk
Message the gym to confirm the date and session time before attending.
First Friday of every month
Dance Class
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