Kwame Laryea
Strength Coach
Builds simple, measurable programs that members can actually stick to.
Strength blocksForm checksBeginner onboarding
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The team
Our coaches
Real coaches with real specialties. Not just names on a schedule.
Onboarding
New members get simple form checks before the first hard session.
Progress
Coaches keep goals practical, visible, and easy to follow.
Classes
Sessions are structured, coached, and capped for attention.
Adwoa Biney
Mobility & Recovery Lead
Helps clients move better, recover faster, and train longer.
Mobility resetRecovery habitsLow-impact training
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Aba Annan
Group Energy Coach
Keeps classes sharp, welcoming, and easy to follow.
Group energyClass pacingMember confidence
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Mawuli Sarpong
Boxing & Conditioning Coach
Runs sharp, sweaty sessions that build footwork, engine, and confidence.
ConditioningBoxing basicsEngine building
Ask about this coachHow coaching works
Calm structure, clear sessions
Coaches keep the floor simple: warm up, move well, train hard, leave with the next step clear.
01
Assessment
Understand goals and movement limits.
02
Plan
Choose classes, gym days, and coaching rhythm.
03
Review
Adjust every few weeks without making training complicated.
Private coaching
Looking for 1-on-1 training?
All coaches are available for private sessions. Message us to check availability and fees.
Enquire on WhatsApp